Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Flesh:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.1 times more Vitamin B1, 18.9 times more Vitamin B2, 3.8 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Flesh:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.8 times more Calcium, 2.1 times more Copper, 12.6 times more Iron, 5.3 times more Magnesium, 6.6 times more Phosphorus, 410.3 times more Selenium and 10.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 20.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.9 times more Energy, 21.5 times more Fat, 4 times more Omega 3, 25.1 times more Omega 6, 3.5 times more Carbohydrate, 6.3 times more Fiber and 8.3 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6