Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Stewed Canned Tomatoes?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and 16.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.6 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.9 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 8 times more Potassium, 622.2 times more Sodium and 349.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 36.2 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.