Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Calcium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Roasted Almonds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.6 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 15.2 times more Fat and 5.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.