Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
74g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.6 times more Vitamin B1, 8.5 times more Vitamin B2, 11.5 times more Vitamin B3, 6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Iron, 1.7 times more Selenium, 56.5 times more Sodium and 5.4 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 24 times more Calcium, 13.7 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 96.9 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.2 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.