Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 14.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.2 times more Vitamin A, more Vitamin C, 26.2 times more Vitamin E and 6387.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Iron, 2.1 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 82.2 times more Calcium, 9 times more Copper, 5.3 times more Magnesium, 14.5 times more Manganese, 4.7 times more Phosphorus, 14 times more Potassium, 4.2 times more Selenium and 657.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17 times more Saturated Fat and 2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.5 times more Omega 3, 18.9 times more Fiber and 10 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.