Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.2 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 29.7 times more Vitamin C, 8.8 times more Vitamin E and 1803.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.5 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium, 1.7 times more Zinc and 391.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Broccoli Raab contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 37.2 times more Omega 3, 4.5 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6