Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 2.6 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 14.5 times more Vitamin B9 and 13.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.1 times more Calcium, 17.3 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 30.3 times more Selenium and 8.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 2.5 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3 times more Omega 6, 24.4 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2.7 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.