Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has more Vitamin A, 5.9 times more Vitamin B1, 26.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 33.5 times more Vitamin B9 and 31.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 18.6 times more Calcium, 2.2 times more Copper, 39.9 times more Iron, 6 times more Magnesium, 17.6 times more Manganese, 5.3 times more Phosphorus, 70 times more Selenium and 19.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2.3 times more Energy, 4.8 times more Omega 3, 6.9 times more Omega 6, 2.7 times more Carbohydrate, 56.3 times more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6