Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Tomato Puree?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Puree:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Vitamin A, 2.9 times more Vitamin B1 and 6.8 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin C, 6.2 times more Vitamin E and 15.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Puree:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 2.2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.9 times more Copper, 1.3 times more Magnesium, 9.8 times more Potassium and 215.1 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.4 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.