Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.8 times more Vitamin A, 28.8 times more Vitamin B1, 10.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6, 67 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.4 times more Calcium, 16.8 times more Iron, 7.3 times more Magnesium, 22.8 times more Manganese, 13 times more Phosphorus, 10 times more Selenium, 13 times more Sodium and 21.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 22 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Puree contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.8 times more Energy, 24.3 times more Fat, 31.4 times more Saturated Fat, 21.5 times more Omega 3, 23.8 times more Omega 6, 8.3 times more Carbohydrate, 3.4 times more Sugars, 5.4 times more Fiber and 7.5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6