Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Energy	25.5% 738kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	5.64% 1.8g	6% 1.92g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	23% 3.88g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	123% 160g	130g per day for Men 19-50 years
Sugars	44.7% 32.4g	70.2% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.2g	50% 19g	38g per day for Men 19-50 years
Protein	44% 24.6g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Vitamin A	79% 712μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1463μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.4% 23mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.17mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Calcium	48% 480mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	58.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	742% 59.3mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	332% 7.64mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	89.6% 627mg	700mg per day for Men 19-50 years
Potassium	25.6% 869mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	48.3% 724mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	139% 15.3mg	28.7% 3.16mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.18% 6.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 359 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 25.4 times more Vitamin B9, 28.8 times more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Vitamin B12 and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.7 times more Calcium, 11.6 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 4.9 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Copper and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Omega 3 and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 7 oz.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.