Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin B12, 19.2 times more Vitamin C and 60.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.5 times more Iron and 4.1 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 131.6 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.