Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Roasted Sunflower Seeds?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 29.4 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 70 times more Vitamin C and more Vitamin D than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Vitamin B5 and 286.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 13.1 times more Iron and 276.1 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 2.9 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 5.4 times more Carbohydrate and 6.7 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 26 times more Fat, 9.5 times more Saturated Fat, 73.6 times more Omega 6, 10.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.