Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Canned Orange Juice
638g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Orange Juice?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 17.3 times more Vitamin A, 5.8 times more Vitamin B1, 12.1 times more Vitamin B2, 14.9 times more Vitamin B3, 9.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Vitamin B5, 11.7 times more Vitamin C and 32.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 34.6 times more Iron, 3.9 times more Manganese, 16 times more Sodium and 23 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10.1 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 2.2 times more Phosphorus, 6.6 times more Potassium and 173.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Sugars and 391.9 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.