Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Canned Orange Juice
638g
Cereals ready-to-eat, RALSTON TASTEEOS have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Orange Juice?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 14.2 times more Vitamin A, 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 10.6 times more Vitamin B3, 6.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin B5, 11.8 times more Vitamin C and 3.9 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.2 times more Calcium, 2.3 times more Copper, 38.2 times more Iron, 1.7 times more Magnesium, 15.3 times more Manganese, 3.8 times more Phosphorus, 55.9 times more Selenium, 17 times more Sodium and 39.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 200.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 7.6 times more Omega 6, 4.2 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 20.6 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.