Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, RALSTON TASTEEOS have 23.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Juice with Salt?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 76.1 times more Vitamin C, 17.3 times more Vitamin E and 41.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium and 5.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Copper, 1.8 times more Magnesium, 8.3 times more Potassium, 10.3 times more Sodium and 595 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 16.8 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.