Cereals Ready-to-eat, Rice, Puffed, Fortified VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Acorns:
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 22.3 times more Vitamin B1, 14.7 times more Vitamin B2 and 18.6 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Acorns:
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 38.6 times more Iron and 1.9 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 3.8 times more Copper, 2.6 times more Magnesium and 5 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Acorns contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 2.1 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 49.6 times more Fat and 24.8 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Acorns offer comparable quantities of Energy and Protein per 300 calories.