Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Acorns:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 23.2 times more Vitamin B1, 15.3 times more Vitamin B2 and 19.3 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B5, 7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Acorns:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 40.1 times more Iron, 1.2 times more Phosphorus and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 6.8 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium and 4.8 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Acorns contain similar levels of Manganese per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 2.2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 47.7 times more Fat and 23.9 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Acorns offer comparable quantities of Energy and Protein per seven ounces.