Comparing Nutrients in 300 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, UNCLE SAM CEREAL have 15 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 12.5 times more Vitamin C, 12.2 times more Vitamin E and 81.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5 times more Magnesium, 1.2 times more Phosphorus and 14.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 5.8 times more Potassium, 17.5 times more Sodium and 315.8 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.5 times more Fat, 35.7 times more Omega 3, 2 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 23.7 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6