Cereals ready-to-eat, WEETABIX whole grain cereal have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Florida Oranges?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Florida Oranges:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Florida Oranges:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2 times more Copper, 17.7 times more Iron, 1.8 times more Phosphorus, 1.5 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 3.2 times more Potassium and 234.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.9 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.