Comparing Nutrients in 300 calories Cereals ready-to-eat, WEETABIX whole grain cerealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, WEETABIX whole grain cereal
81g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals ready-to-eat, WEETABIX whole grain cereal have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, WEETABIX whole grain cereal
12%
6%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 6.9 times more Vitamin B1 and 13.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 25.6 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Sodium than Cereals ready-to-eat, WEETABIX whole grain cereal.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.3 times more Carbohydrate, 8.5 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat and 5.2 times more Saturated Fat than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.