Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Canned Orange Juice
638g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.6 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 2.1 times more Phosphorus, 21.1 times more Selenium, 7.5 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 3.9 times more Potassium and 84.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10 times more Omega 6, 3.9 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.