Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 45.6 times more Vitamin A, 17.4 times more Vitamin B1, 36.7 times more Vitamin B2, 45.2 times more Vitamin B3, 4.3 times more Vitamin B5, 29.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11.6 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.3 times more Calcium, 21.5 times more Copper, 98.2 times more Iron, 12 times more Magnesium, 117.8 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Potassium, 173 times more Selenium, 61.3 times more Sodium and 68.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.2 times more Energy, 37.3 times more Fat, 44.4 times more Saturated Fat, 10.4 times more Omega 3, 82.2 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars, 32.3 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein