Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Florida Oranges
652g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Florida Oranges:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Florida Oranges:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 12.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Selenium, more Sodium and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.4 times more Calcium, 3.7 times more Potassium and 85.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.6 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 3.2 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.