Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 37.3 times more Vitamin A, 6.8 times more Vitamin B1, 19.3 times more Vitamin B2, 22.7 times more Vitamin B3, 3.1 times more Vitamin B5, 17.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.9 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.1 times more Copper, 109.1 times more Iron, 12 times more Magnesium, 103.1 times more Manganese, 24.5 times more Phosphorus, 2.3 times more Potassium, 34.6 times more Selenium, more Sodium and 34.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.4 times more Energy, 26.7 times more Fat, 32 times more Saturated Fat, 6.6 times more Omega 3, 71.6 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 10.1 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein