Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 22.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.6 times more Iron, 1.9 times more Manganese and 34.9 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Calcium, 2.1 times more Copper and 3.5 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.