Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Acorns
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Acorns
77.5g
Raw Acorns have 6.9 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Acorns?
Cereals, WHEATENA, Cooked With Water VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Acorns?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Acorns:
300 calories of Cereals, WHEATENA, cooked with water have 2.1 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Acorns:
300 calories of Cereals, WHEATENA, cooked with water have 13.5 times more Calcium, 4.9 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 9.3 times more Zinc and 21.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.9 times more Fat, 6 times more Saturated Fat and 2.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Acorns offer comparable quantities of Energy per 300 calories.