Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Acorns:
- 100 g of Raw Acorns contain 11.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 27.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Acorns:
- 100 grams of Cereals, WHEATENA, cooked with water have 2 times more Calcium, 1.4 times more Zinc and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 11.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 7 times more Potassium than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.9 times more Energy, 47.7 times more Fat, 41.4 times more Saturated Fat, 19.6 times more Omega 6, 3.5 times more Carbohydrate and 3.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6