Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Sunflower Seed Flour
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Sunflower Seed Flour?
Cereals, WHEATENA, Cooked With Water VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 54.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 27 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Sunflower Seed Flour:
300 calories of Cereals, WHEATENA, cooked with water have 4.1 times more Calcium, 2.4 times more Manganese, 6.7 times more Potassium and 66.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 2 times more Iron, 3 times more Magnesium and 2 times more Phosphorus than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 55.3 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6