Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Tomatoes in Juice with Salt
1875g
Cereals, WHEATENA, cooked with water have 3.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Tomatoes in Juice with Salt?
Cereals, WHEATENA, Cooked With Water VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 201.3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.8 times more Vitamin B5, 20.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Tomatoes in Juice with Salt:
300 calories of Cereals, WHEATENA, cooked with water have 3.5 times more Manganese and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 8.7 times more Potassium, 201.3 times more Sodium and 3.9 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3