Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with water, with saltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals, WHEATENA, cooked with water, with salt
509g
Canned Carrots with Liquids and Salt
1304g
Cereals, WHEATENA, cooked with water, with salt have 2.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Cereals, WHEATENA, Cooked With Water, With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B5, 15.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 62.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 10.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 5.8 times more Potassium, 2.6 times more Sodium and 2.8 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 1.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 25.2 times more Sugars and 2.3 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6