Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Boiled Spears Frozen Broccoli
1071g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 487.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.1 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.6 times more Potassium, more Sodium, 1.4 times more Zinc and 2.4 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Omega 3, 40.7 times more Sugars, 4.2 times more Fiber and 3.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.