Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Boiled Cauliflower
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Boiled Cauliflower
1304g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Cauliflower:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 93 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Cauliflower:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Copper and 7.9 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.2 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 5.4 times more Potassium, more Sodium and 3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3 times more Fat, 30 times more Omega 3, 70.1 times more Sugars, 3.9 times more Fiber and 2.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.