Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Brazilnuts
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Brazilnuts
45.5g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Brazilnuts:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Vitamin B1, 15.2 times more Vitamin B2, 32.1 times more Vitamin B3, 7.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Brazilnuts:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.7 times more Iron, 1.3 times more Zinc and 259.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 2 times more Copper, 1.6 times more Magnesium and 14.1 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 12.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.8 times more Fat, 25.3 times more Saturated Fat and 12.3 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.