Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Chilled Orange Juice
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Chilled Orange Juice
612g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Chilled Orange Juice:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Chilled Orange Juice:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 101.2 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 3.2 times more Potassium and 1.3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 131.4 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.