Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Chilled Orange Juice VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Chilled Orange Juice have 4.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Chilled Orange Juice have 3.4 times more Calcium, 3.7 times more Potassium and 176.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 164.8 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 45.3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.2 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.