Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 13.9 times more Vitamin B1, 10.2 times more Vitamin B2, 18.9 times more Vitamin B3, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Chilled Orange Juice have 23.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.2 times more Calcium, 10.8 times more Copper, 33.9 times more Iron, 12.1 times more Magnesium, 19.5 times more Phosphorus, 2 times more Potassium, 1231 times more Selenium and 43.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 6.1 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.5 times more Energy, 17.9 times more Fat, 5.7 times more Omega 3, 34.9 times more Omega 6, 6.6 times more Carbohydrate, 31.3 times more Fiber and 23.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein