Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Roasted Potatoes with Salt:
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.