Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.