Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Phosphorus, 42.7 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 5.1 times more Copper, 5.2 times more Iron and 5.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.