Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Phosphorus, 42.7 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 5.1 times more Copper, 5.2 times more Iron and 5.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.