Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Phosphorus, 39.9 times more Selenium and 1.3 times more Zinc than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 4.6 times more Calcium, 5.4 times more Copper, 5.6 times more Iron and 6.2 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.