Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Potato Skin VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Potato Skin have 1.2 times more Vitamin B3, 11.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Potato Skin have 7.9 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 7.2 times more Potassium and 142.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Phosphorus, 65 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Potato Skin and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.