Comparing Nutrients in 500 calories Potato SkinVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Potato Skin
862g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Potato Skin VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Potato Skin have 2.5 times more Vitamin B2, 5.7 times more Vitamin B5, 8.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Potato Skin have 3.1 times more Calcium, 6.5 times more Copper, 7.2 times more Iron, 1.4 times more Manganese, 6.3 times more Potassium and 79.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.