Comparing Nutrients in 300 calories Potato SkinVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Potato Skin
517g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Potato Skin VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Potato Skin have 2.5 times more Vitamin B2, 5.7 times more Vitamin B5, 8.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Potato Skin have 3.1 times more Calcium, 6.5 times more Copper, 7.2 times more Iron, 1.4 times more Manganese, 6.3 times more Potassium and 79.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.