Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Baked Potato Flesh
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Baked Potato Flesh
323g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 3.7 times more Potassium and 44.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.