Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.2 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 15.7 times more Manganese, 7.5 times more Phosphorus, 9.3 times more Selenium and 10 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 12.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.6 times more Energy, 20.1 times more Fat, 7.7 times more Omega 3, 35.7 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 5.8 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6