Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 30.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Potato Skin have 1.3 times more Calcium and 22.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Iron, 5.8 times more Magnesium, 8.7 times more Phosphorus, 410.3 times more Selenium and 8.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6.3 times more Energy, 21.5 times more Fat, 4 times more Omega 3, 25.1 times more Omega 6, 6.1 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6