Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Potato Skin:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Phosphorus, 42.7 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Calcium, 5.1 times more Copper, 5.2 times more Iron and 5.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.