Comparing Nutrients in 300 calories Boiled Swiss ChardVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Swiss Chard
1500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is average in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Canned Red Kidney Beans with Liquids?
Boiled Swiss Chard VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Swiss Chard have more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 91.1 times more Vitamin C, 382.7 times more Vitamin E and 323.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Swiss Chard as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Swiss Chard have 8.1 times more Calcium, 4.5 times more Copper, 7.3 times more Iron, 11.6 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 3.3 times more Selenium, 2.8 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard have 2.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Omega 3 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
Both Boiled and Drained Swiss Chard as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.